Sinneave Foundation

Skills Group: Executive Functioning (EF)
2024-01-31 16:00 - 17:30 (America/Edmonton) | The Ability Hub, Suite #300, 3820 - 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW, Calgary, Alberta, T3B-2X9|T3B-2X9|T3B-2X9|T3B-2X9, Canada
Registration for our January-February Skills Groups is now closed.
We offer Skills Groups every quarter. We open applications for each group approximately 4 weeks in advance of the start dates. When the application window opens, you can find a live link on this page as well as on our Event Calendar, which you can access by clicking HERE. When you click the live link, you will be directed to an application form to complete. Once your form is submitted, a staff member will follow up with you. If there is not a link, we are not currently accepting applications.

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.
Skills Group sessions happen once a week for six consecutive weeks. The next Executive Functioning group begins Wednesday, January 31 and runs through March 6, 2024.
Do you:

Struggle with unexpected changes?
Have trouble getting started, or maybe have trouble stopping things you like to do when it’s time to do something you don’t like to do?
Have you ever avoided an experience or a person because of your anxiety?
How about when you have a great idea, but have trouble creating and acting on a plan to get it done.

If so, learning more about Executive Functioning (EF) may be for you. Research has shown us that the skills underlying Executive Functioning can be taught, practiced and improved on. When EF Skills are working, we tend to be happier and more productive.
We are excited to invite self-advocates and individuals who identify as autistic to attend this six part workshop on Executive Functioning (EF). We will discuss and practice skills including: Cognitive Flexibility, Getting Started, Staying Present, Bringing your Anxiety along for the Ride, and Organization/Planning.
Participants will learn about the importance of EF and how to improve EF skills through specific practice within a safe and supportive environment.
Please note: Skills Groups are closed groups with a limited number of participants to allow for the greatest participation. They are filled by application only. These are not drop-in sessions.
To learn more about Skills Groups, visit our website, by clicking HERE.

Drop-in Workshop - Non-verbal Communication: Learning how to tell if others want to talk with you
2024-01-30 16:00 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
Do you find it challenging to know if people are interested and willing to talk with you?
Join us Tuesday, January 30, 2024 from 4:00 – 5:30 p.m. to learn about non-verbal communication and some of the visual cues and strategies you can use to enhance communication in social settings.
This session is one of a series of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies to help Autistic and neurodivergent individuals to connect and thrive in social situations.

All workshops are in-person at The Ability Hub (300, 3820 24 Avenue NW).

There is no cost to attend these sessions.

Advance registration is not required – you can attend them all (we recommend this!) or just the ones that seem interesting to you.

All sessions begin promptly at 4:00 p.m.

If attending in-person presents a barrier for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.

If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:

Create a user name
Create a password (don’t forget to save it someplace handy)
Select “Register”
Choose the Drop-in Workshop – Non-verbal Communication course to access the virtual link.

Drop-in Workshop – Non-verbal Communication: Learning how to tell if others want to talk with you

Other Social Communication Workshop topics include:
Non-verbal Communication: Learning how to tell if others want to talk with you
Do you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.
Strategies for Entering Conversations: Easy ways to start or join social conversations
We know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
Strategies for Exiting Conversations: Easy ways to end or leave a conversation
How do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
Electronic Communication: Strategies for managing electronic communication and and maintaining good mental health
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.
Establishing Social Connections: 5 Pro-tips for developing social relationships in your community
Meeting new people and making friends isn’t always easy. In this session, we’ll share 5 tips you can practice and use when it comes to making friends and maintaining social relationships.
Handling Disagreements in communication: Tips for keeping your cool
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!

Skills Group: Acceptance & Commitment Training (ACT)
2024-01-30 16:00 - 17:30, 2024-01-23 16:00 - 17:30, 2024-01-16 16:00 - 17:30 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW, Calgary, Alberta, T3B-2X9|T3B-2X9|T3B-2X9|T3B-2X9, Canada
Registration for our January-February Skills Groups is now closed.
We offer Skills Groups every quarter. We open applications for each group approximately 4 weeks in advance of the start dates. When the application window opens, you can find a live link on this page as well as on our Event Calendar, which you can access by clicking HERE. When you click the live link, you will be directed to an application form to complete. Once your form is submitted, a staff member will follow up with you. If there is not a link, we are not currently accepting applications.

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.
The next Acceptance & Commitment Training group runs for eight consecutive weeks, beginning Tuesday, January 16 through March 5, 2024.
Do you ever act on “autopilot,” lost in your thoughts and not noticing the world around you?
Do you ever feel like your difficult thoughts and feelings (such as sadness or anxiety) are in control of you, and getting in your way?
Do you find that the things that matter to you in your life don’t get done as much as you’d like?
Do you struggle with motivation?
The skills we teach in Acceptance and Commitment Training (ACT) can help.
ACT is an evidence-based approach that increases:

your capacity to be present in the moment,
your ability to accept and work with difficult thoughts and feelings, and
helps you prioritize what matters to you.

ACT teaches you how to manage unwanted experiences. When our thoughts and emotions are all over the place, ACT teaches us to anchor so that we can weather the storm. It can help you lead a richer and more fulfilling life.
ACT teaches six core skills to help you:

Contact With the Present Moment: this focuses on being present and aware of your current internal and external world; it encourages being flexible in how you pay attention
Acceptance and Willingness: this is making room for unwanted or unpleasant feelings, or thoughts without trying to change them
Unhooking (defusion): this involves stepping back from and observing your thoughts and feelings without being caught up in them; that is, noticing your thoughts and feelings and deciding if you should pay attention to them, or just let them be
The Observing Self: This involves becoming more aware of and in contact with a part of you that is always there; the observing self is an observer of thoughts, feelings, and memories
Values: knowing your values helps to clarify what matters to you, like the person you want to be and the things you want to do
Committed Action: Life is in the doing; this involves committing to yourself to ACT in the direction of your value-driven goals

ACT is an attention-training program where you will learn to strengthen your attention “muscles” and flexibly direct your attention where you want it to go.
Research has proven ACT can be effective with a diverse range of people (including autistic people, teachers, caregivers and support workers) and with a variety of conditions (including ADHD, trauma, substance abuse and psychosis).
You will have the opportunity to learn and share in a safe and supportive environment.
Please note: Skills Groups are closed groups with a limited number of participants to allow for the greatest participation. They are filled by application only. These are not drop-in sessions.
To learn more about Skills Groups, visit our website, by clicking HERE

Employment Drop-In Support
2024-01-30 13:00 - 14:30, 2024-01-23 13:00 - 14:30, 2024-01-16 13:00 - 14:30, 2024-01-09 13:00 - 14:30, 2024-01-02 13:00 - 14:30 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW, Calgary, Alberta, T3B-2X9|T3B-2X9|T3B-2X9|T3B-2X9, Canada
We are passionate about coming alongside Autistic and neurodivergent job seekers to assist them on their employment journeys. Whether you have a formal diagnosis or not, if you’re interested in improving your job prospects, consider joining us for our Drop-in Employment Support sessions in January 2024.
Please note these sessions will be in person only and NOT offered virtually or online.
Tuesdays, January 2, 9, 16, 23, 30, 2024
1:00 – 2:30 p.m.
at The Ability Hub (300, 3820 24 Avenue NW)
You will benefit from connecting with experienced professionals who understand neurodiversity and will help identify your strengths, interests, and potential career paths.
There is no formal agenda. Participants are welcome to bring their curiosity and questions, resumes, and cover letters. Our employment specialists will focus on helping you to develop essential pre-employment skills, including:

creating an effective resume
learning and practicing interview techniques
job search strategies
and more!

Receive personalized guidance and learn more about how to successfully navigate the job search journey and the world of work.
Our goal is to create an inclusive and supportive environment where neurodivergent individuals can access resources, gain valuable insights, and enhance their employability, confidence, and career prospects.
There is no cost for these sessions and you don’t need to register in advance, just drop-in. We hope to see you there!
About the Presenters: Meet the Sinneave Employment Team: Marcela, Sherry, and Ryan. They are a dedicated group of professionals committed to empowering neurodivergent individuals on their journeys towards meaningful employment and career success.

The Art of Parenting...with Autism
2024-01-25 10:00 - 11:00 | Zoom meeting via Sinneave Connects
If you are an autistic parent, or the parent of an autistic child, you are invited to attend our first Art of Parenting…with Autism session for 2024!
Each Art of Parenting session focuses on different aspects of parenting through the lens of being autistic and/or parenting autistic children. Through a short presentation, discussion and activities, participants will receive encouragement, support and practical short and long term strategies for navigating parenting in the healthiest way possible, with a focus on self-care and compassion.
This session will focus on how to find encouragement and hope in the midst of dealing with systemic issues occasionally encountered when dealing with schools, professionals, friends and outside of family. We will discuss strategies you can implement when you feel misunderstood, and provide compassionate advice on how to not give up when you feel discouraged or defeated.
These sessions intend to educate, empower and encourage parents on their journey, as well as create a safe community of ongoing support. Participants will benefit from the practical information provided each session as well as the connection of others who share similar experiences.
Mark your calendar and plan to join us Thursday, January 25 from 10:00 – 11:00 a.m.
This session is FREE and entirely virtual, via our Sinneave Connects online learning platform.
If you already have a Sinneave Connects account, just log in as usual. If you haven’t yet opened an account, it’s easy! Click the button below that says, “The Art of Parenting – January 25” to be directed to the portal and follow the prompts.

Pick a user name
Pick a password (Don’t forget to record it somewhere safe for next time!)
Select “Register”
Choose “The Art of Parenting – January 25” and enroll.

The Art of Parenting – January 25

About the Presenter: Joannie Rosevear is a neurodivergent mother of five beautiful children. She is passionate about supporting and encouraging other families so they don’t feel alone in their journey. Her personal experience in parenting children both on and off the spectrum informs the work she does as a Program Facilitator with The Sinneave Family Foundation, knowing that, while books, resources and professionals are helpful, connecting with someone with lived experience and who “gets it” can be truly empowering.
If you have any questions about this event or if you need support navigating the Sinneave Connects learning hub, please email info@sinneavefoundation.org or call 403 210-5000. We’re here to help!
Please note: While advance registration is not necessary for most of our Learning & Connection activities (you are welcome to just drop-in), IF you do pre-register it helps us in our planning AND allows us to notify you in the event of a last-minute change or cancellation. Either way, we’d love to see you!
P.S. The quick access button to Sinneave Connects is on the upper right corner of our Homepage.

Board Games Night!
2024-01-24 17:30 - 19:00 | A Little Somethin’ Cafe at the Child Development Centre, 3820 24 Avenue NW, Calgary, Alberta, T3B 2X9, Canada
If you enjoy playing board games and hanging out with a great group of people, you are invited to join the fun!
The Autism Awareness Club at University of Calgary (AACUC) is hosting its first Board Games Night of the semester.

Wednesday, January 24, 2023
5:30 – 7:00 p.m. in the café area at the Child Development Centre
3820 24th Avenue NW Calgary, AB (located at the Southeast corner of the University of Calgary campus, across from the Children’s Hospital and Ronald McDonald House)

You don’t have to be a U of C student to participate, anyone who enjoys games is welcome. Attendees are asked to email autismawarenessucalgary@gmail.com to RSVP so organizers know how many people to expect and prepare for.
If you have any questions about this event, please email autismawarenessucalgary@gmail.com
Mark your calendar and plan to attend!

Get to Know Sinneave! A presentation hosted by Autism Society Alberta
2024-01-18 12:00 - 13:00 | Online via Eventbrite
Do you wonder what The Sinneave Family Foundation is all about and what we do?
Allow us to introduce ourselves.
On Thursday, January 18, 2024 from 12 to 1 pm, we are giving an engaging presentation to Autism Society Alberta’s network of Family Resource Centres. You can register for this FREE, online and virtual 1-hour presentation and get to know us a little better.
To reserve your spot, click on the button below that says “Get to know us.”
The button will redirect you to an Eventbrite site sponsored by Autism Society Alberta’s Family Resource Centres.

Get to know us!

Are you or your child Autistic/neurodivergent and 15 and older? This presentation is for you! In the hour together we share who The Sinneave Family Foundation is, our programs and services including Launch + Skills, Information and Navigation, and EmploymentWorks as well as many more!
We look forward to sharing about how we can support Autistic and neurodivergent youth and adults with the major life transitions they are facing. We will also share about our upcoming hybrid presentations and workshops which are always available on our Events Calendar. We will also leave time at the end of the presentation to answer any questions you have about who we are or what we do. Looking forward to seeing you there!
Your presenters for the event are:
Nabeeha Nadeem is a Learning and Connection Associate at The Sinneave Family Foundation. She is a part of the Information and Navigation services where she has the pleasure to meet with Autistics and neurodivergent individuals one on one providing consistent, person-centered information, and navigating individuals to Sinneave programs and services and/or community-based resources. She has a Bachelors of Science in Psychology from the University of Calgary and loves to bake and volunteer in the community outside of work.
Marcela Montes-Lobos serves a dual role at The Sinneave Family Foundation, 60% as part of the EmploymentWorks program and the other 40% as a Program and Services Associate. The EmploymentWorks portion consists of providing employment preparedness training and support, combined with job sampling and hands-on experience to Autistic adults and persons with disabilities. As part of her role as the Program and Services Associate, she partakes in Information and Navigation services as well.

Joy of Cooking: Cooking Skills for Independent Living
2024-01-15 17:00 - 20:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW, Calgary, Alberta, T3B-2X9|T3B-2X9|T3B-2X9|T3B-2X9, Canada
Is independent living one of your goals? Whether it’s a short term goal and you’re planning to move out soon, or it’s a long-term goal for some time in the future – you can begin preparing for it now–starting in the kitchen!
This hands-on session is a great way to help you increase your confidence in the kitchen.
While preparing a tasty and well-balanced dinner, participants will also learn about:

the importance of good hygiene
cleanliness in the kitchen and the importance of preventing cross-contamination
the proper use of utensils
how to properly measure and prepare food, and
working with others.

And then, you’ll get to enjoy what you’ve made for dinner!
Join us for The Joy of Cooking: Cooking Skills for Independent Living
Monday, January 15, 2024
5:00 – 8:00 p.m.
at The Ability Hub (300, 3820 24 Avenue NW)
The menu for this session is Chicken and Beef Tacos with Mexican Rice and Black Beans
This activity is in-person only and limited to six participants. There will only be light support provided by staff, so participants need to be able to follow instructions and be willing to work in a small group to prepare the meal. All supplies will be provided.
About the presenter: Before coming to Canada, Santiago “Santi” Ghio says he was a picky eater. When he was in high school, he learned how to cook through a special cooking program and his love of cooking led him to an internship program at SAIT. Soon after, he registered for SAIT’s culinary program and graduated in 2017 as a professional cook.
Now 28-years-old, Santi received an autism diagnosis in 2022 and participated in Sinneave’s Launch + Skills program. Having previously worked part-time in restuarants, Santi found his perfect match at Sobey’s where he’s worked in the Deli department for the past three years. The predictable routine of his work environment fits his needs perfectly.
Now, he wants to share his knowledge and love of cooking with others on the spectrum, inspiring them to develop confidence in the kitchen and build skills for independent living–and delicious eating!
Registration for this session is required and takes place on Sinneave Connects, our online learning hub. If you already have a Sinneave Connects account, just log in as usual and enroll in the course. If this is the first time you’ve used Sinneave Connects, you will need to create a free account. It’s as easy as 1, 2, 3.

Pick a user name
Pick a password (Don’t forget to record it somewhere safe for next time!)
Register!
Choose the “Joy of Cooking” event dated Jan. 15

Joy of Cooking – Jan. 15
OTHER IMPORTANT INFO:
*If you have a food allergy, please contact us so we can confirm the ingredients of the recipe.
*When you log in to the event using the button below, you’ll see a tab on the side that says, “Select Session” (see the screen shot below) Click on that box.

*Please note: Our Joy of Cooking sessions are popular and can fill up quickly. If the session is full, you can choose to put your name on a waiting list. Just click the “enroll” button as usual. If a spot becomes available you will be emailed. Sometimes cancellations happen at the last minute and you will not receive a lot of advance notice.

Women & Autism – January Women’s Group
2024-01-11 16:00 - 17:00 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
You are invited to join our January Women’s Group.
In each Women’s Group, we provide timely information on topics that are important to Autistic women. These sessions are intended to provide a safe space for women to connect, ask questions, share stories, and enjoy valuable peer connection.
In this particular session, we will build on previous discussions about relationships, with a focus on professional relationships, friendships in the workplace, boundary setting and tips and tricks for socializing at work. Newcomers are always welcome, as each discussion is unique.
All are welcome no matter how you identify, however, please be aware that information and resources provided are based on female assigned at birth. All gender expressions are welcome.
Join us Thursday, January 11, 2024
4:00 – 5:00 p.m.
at The Ability Hub (300, 3820 24th Avenue NW Calgary, AB)
If you would like to attend this session, but getting to The Ability Hub in person is a barrier for you, you can also attend online via Sinneave Connects, our online learning platform.
If you already have a Sinneave Connects account, just log in as usual. If you haven’t yet opened a FREE account, it’s easy! Click the button below to be directed to the portal.

Pick a user name
Pick a password (Don’t forget to record it somewhere safe for next time!)
Register!
Choose the “Women & Autism – January 2024 Women’s Group” event to enroll and access the virtual link.

Women & Autism – January 2024 Women’s Group
If you have any questions about this session, or need help navigating Sinneave Connects, please contact us by emailing info@sinneavefoundation.org or calling 403 210-5000. We’re here to help!
Please note: While advance registration is not necessary for most of our Learning & Connection activities (you are welcome to just drop-in), IF you do pre-register it helps us in our planning AND allows us to notify you in the event of a last-minute change or cancellation. Either way, we’d love to see you!
About the Presenter: Kristen Coglon has more than nine years of experience supporting adults on the spectrum to find community and thrive in their every day lives. She works as a Life Skills Coach with The Sinneave Family Foundation and is passionate about creating supportive and safe spaces for neurodivergent women to come together, share experiences, stories, resources and peer connection. Her hope is to foster a long-lasting community of women who support each other.
P.S. The quick access button to Sinneave Connects is on the upper right corner of our Homepage.

Celebrating Autism!
2024-01-04 16:30 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
Join us for this one-hour session celebrating all things Autism!
When we read or search about autism online, one thing we notice is that a lot of the information uses negative-based and disability-focused language. Words like “inflexible”, “rigid”, “lack of” and “difficulty “are commonly found alongside the definitions of Autism.
However, we know that the medical model of disability which uses those terms doesn’t tell the whole story.
At The Sinneave Family Foundation, we are focused on changing the perception and language around Autism, starting with celebrating the many positive traits and characteristics common among Autistics and empowering those individuals to embrace who they are and what they have to offer.
In this session, we will shift the views on Autism towards the positives, amplify the strength and vibrancy of the Autistic culture, and ways we can support Autism inclusion in the workplace and in life. The event will include a short presentation, information sharing, and discussion in a safe and welcoming small group environment.
Thursday, January 4, 2024
4:30 – 5:30 p.m.
at The Ability Hub (300, 3820 24th Avenue NW Calgary, AB)
This one-hour session is FREE and available both in person or virtually via Sinneave Connects, our online learning platform.
If you already have a Sinneave Connects account, just log in as usual. If you haven’t yet opened an account, it’s easy! Click the button below that says, “Celebrating Autism! – Jan 4” to be directed to the portal and follow the prompts.

Pick a user name
Pick a password (Don’t forget to record it somewhere safe for next time!)
Select “Register”
Choose “Celebrating Autism! – Jan 4” and enroll.

Celebrating Autism! – Jan 4
Please note: While advance registration is not necessary for most of our Learning & Connection activities (you are welcome to just pop-in), IF you do pre-register it helps us in our planning AND allows us to notify you in the event of a last-minute change or cancellation. Either way, we’d love to see you!
About the Presenter: Sherry Taylor has over 15 years of experience in the not-for-profit industry. She currently is the Program Coordinator with the EmploymentWorks program at Sinneave. She started working with the EW Online program and made the transition to the in-person program continuously developing curriculum and content for Autistic youth, adults, and persons with disabilities, and professionals.
If you have any questions about this session, please contact us by emailing info@sinneavefoundation.org or calling 403 210-5000.
P.S. Did you know there’s a quick access button to Sinneave Connects in the upper right corner of our Homepage.

Drop-in Social Communication Workshop - Strategies for entering conversations
2023-04-11 16:00 - 17:30 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW|Suite #300, 3820 – 24th Avenue NW, Calgary, Alberta, T3B-2X9|T3B-2X9|T3B-2X9|T3B-2X9, Canada
“Work on Your Social Communication” workshops are back!
These workshops are designed to provide Autistic and Neurodivergent individuals opportunities to learn and practice essential social communication skills.
Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies on connecting and thriving in social situations. Participants will have the opportunity to learn and practice new skills, receive feedback and mentorship in a small group setting.
All sessions are in-person at The Ability Hub, located on the 3rd floor of the Child Development Centre (3820 24th Avenue NW).
There is a Zoom option available if attending in person is a barrier for you. Email info@sinneavefoundation.org for the link.
There is no cost to attend these sessions.
Advance registration is not required and you can choose to attend them all, or only the ones that seem interesting to you.
All sessions begin promptly at 4:00 p.m.
The workshop topics and dates are as follows:
Tuesday, April 4– Non-verbal Communication: Learning how to tell if others want to talk with you.
Do you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.
Tuesday, April 11 – Strategies for Entering Conversations: Easy ways to start or join social conversations.
We know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
Tuesday, April 18 – Strategies for Exiting Conversations: Easy ways to end or leave a conversation.
How do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
Tuesday, April 25 – Establishing Social Connections: 5 Pro-tips for successful social relationships.
Meeting new people and making friends isn’t always easy. In this session, we’ll share 5 tips you can practice and use when it comes to making friends and maintaining social relationships.
Tuesday, May 2 – Strategies for self care and electronic communication safety tips
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. Particularly in the area of electronic communication and managing mental health. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health.
Tuesday, May 9 – Handling Disagreements: Top tips for keeping your cool.
Do you get frustrated when someone disagrees with you? Do you find it difficult to stay calm and composed? In this session, we’ll talk about conflict and share the top tips to help you keep your cool when you’re in the middle of a disagreement and strategies to help you work through it.
If you have any questions, please contact us at info@sinneavefoundation.org.
We look forward to seeing you there!
